Testimonials
Gut Health Foundations Course Participant Reviews:
"I am getting more restorative and restful sleep. I am less bloated. I am being more mindful of what I eat."
“Rebecca's online course has given me a new insight on how to heal my gut. My gut is feeling better from adding a few new things I've learned to my daily routine"
"I am feeling stronger and I feel my body healing. I know it's a long road before I start feeling 100% but I'm glad I started my 1% with you."
“I think it's working. I am feeling better. I can't thank you enough"
I am a true believer in the benefits of health coaches on my wellness journey. Becky is my 3rd and my life has changed significantly with each one. Before Becky, I learned how to get to a goal but I revert back to old behaviors once my goal is met. With Becky I am learning so much more about the "head game" of nutrition rather than rules of what/what not to eat.
My goal at the age of 56 has much less to do with weight but a desire to live with as few meds as possible, keep up with a teen granddaughter and live as active as possible. I have lost 10lbs without counting a calorie or measuring food but my real success is that I am doing much less "stress" eating because I am learning coping skills instead of relying on willpower. We don't use just one game plan but a variety of tools which keeps me motivated.
Becky cheered me on when I took up backpacking this summer and experienced my first solo overnight on the trail. She has helped me believe I have many adventures ahead and that anything is possible if I want to work hard for it. Her strong knowledge of nutrition and fitness are a great starting point for anyone but I encourage you to dream bigger and let Becky cheer you on to success, whatever that looks like for you.
Maggie
I sought out Rebecca because I was interested in getting my health on track and curious to learn about her work doing HeartMath. I am 32 years old and have a long history of going up and down in my weight. I struggle with staying on track- eating healthy food, drinking water, and getting exercise. I donated a kidney to my uncle in November of 2020 to give him another chance at life. The surgery was successful and I am grateful, however, since then I gained some weight and lost sight of what I know in my heart is important to me (taking care of my body and mind).
I enjoy working one-on-one with Rebecca because I get the focus and specific goal planning to meet my needs. Rebecca is one of the most warm and caring people I’ve ever met. She is full of encouragement and great ideas for getting past barriers. Since we’ve begun working together, I have a clearer understanding of what I want for myself and why it’s important to me.
Rebecca has helped me get on track with drinking more water and no longer feeling the need to eat ice cream every night. She encourages simple, useful tools for getting through cravings. She meets you where you are, without judgment, and uses her skills and knowledge to help you move forward. I would highly recommend working with her!
“Alone, we can do so little; together, we can do so much”
Helen Keller
Disclaimer: Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional. Certified Health Coaches do not prescribe or treat. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your wellness goals. All information on this site is for educational purposes only and is to be used at your own risk.