Hi! I'm Rebecca, a recovering perfectionist with a love for all things health and wellness.

My health journey and struggle with body image started long before Instagram Stories, Facebook Influencers or even cell phones.

As a teen I suffered with an eating disorder and was hospitalized multiple times from ages 11-13 . With a lot of therapy and family support I was able to overcome it but I don’t believe you ever 100% “recover”. I spent my college years eating very little, determined not to gain "the freshman 15". As an avid runner, I discovered weight training in my early 20’s and fell in love with how strong it made me feel.

After literally decades of chasing perfection, my mind & body have paid a heavy price. I spent so many years obsessed with diet and exercise but neglected the other areas of my life that were impacting my health. I have finally found the courage to live a more balanced life and live for ​overall ​wellness instead of for that "perfect physique".

My wellness journey has taken several twists and turns and thanks to the “whole systems” approach of ​Functional Medicine, ​I am so much closer to my optimal health than I ever thought possible.

My certifications include: ACE Health Coach, ACE Behavior Change Specialist, ​Precision Nutrition Level 1(Pn1​), ​HeartMath ​Interventions and most recently I have earned the title of Functional Medicine Certified Health Coach graduating from FMCA in August 2020.

My home life looks like this: Hubby, Daughter and goofball rescue dog Hank. I am not much of a cook, but I do ​love ​to bake and am the first to volunteer if you need cookies for a bake sale. I LOVE a good cup of coffee(or 2, or 3), am not ashamed to say I ❤︎ 80’s music and I feel most at peace when I am on a beach somewhere.

I would love to help you achieve your optimal wellness and look forward to connecting!