And at the root of it? Often people-pleasing and an overstimulated nervous system. I know because this is me every year the calendar turns to November 1st. 

The People-Pleasing Trap

The holidays tend to amp up our desire to make everyone happy. We say “yes” out of guilt, obligation, or fear of disappointing others.
But every “yes” that’s not aligned with our own needs slowly drains our energy and keeps our nervous system in a constant fight-or-flight state.

 “We don’t respond to stress itself, but to our perception of stress.”  Nick Trenton: Stop Overthinking

When your brain perceives constant demands as threats, your body releases cortisol and adrenaline and these chemicals are meant for short bursts of survival, not six weeks of nonstop busyness.

The result? Overthinking, insomnia, irritability, sugar cravings, and a gut that's constantly unhappy. 

The Nervous System Connection

Your nervous system isn’t just managing emotions, it’s managing digestion, hormone balance, and immune function too.

When you’re stuck in sympathetic “go mode,” your body diverts energy away from digestion and repair. That’s why stress can lead to bloating, constipation, or that “wired and tired” feeling.

To restore balance, you need to intentionally activate your parasympathetic (“rest and digest”) state. That’s where tools and nutrients that support your nervous system can make a huge difference.