Health Coaching is a partnership that is 100% confidential and non judgmental. As your Health Coach I act as your ally to help you find the motivation that resides inside of you. Yes it's in there, I promise;)
So often we know what to do but just can't seem to do it. That's where I come in. I will act as your guide to help you set, clarify and maintain focus on your goals.
We work together to explore your vision of who you want to be and align your daily actions with that vision. Essentially building a bridge from where you are to where you want to be.
So many of us try to do it on our own then beat ourselves up when we fail. Behavior change is not easy, that's why there are so many quick fixes out there that make millions of dollars. We keep going back to them over and over again hoping the next time will be the last time, but it's not. Let's break that cycle. Let's do it together.
“Alone, we can do so little; together, we can do so much”
Disclaimer: Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed medical professional. Certified Health Coaches do not prescribe or treat. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your wellness goals. All information on this site is for educational purposes only and is to be used at your own risk.